Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRICED BROCCOLI & CAULIFLOWER, RICEDHEARTS OF PALM LINGUINE

Calories1818

Protein1.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.0 g4.7 g

Fiber2.5 g1.2 g

Sugars0.5 g1.2 g

Sodium0 mg365 mg

Potassium3 mg141 mg

Calcium60 mg35 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.