Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRICED CAULIFLOWERORGANIC RICED CAULIFLOWER

Calories2424

Protein1.2 g2.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.5 g3.5 g

Fiber2.4 g2.4 g

Sugars1.2 g1.2 g

Sodium118 mg18 mg

Potassium141 mg142 mg

Calcium12 mg16 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.