Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICED CAULIFLOWERCUT BROCCOLI

Calories2222

Protein2.6 g1.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate2.6 g4.4 g

Fiber1.8 g2.2 g

Sugars0.9 g1.1 g

Sodium18 mg22 mg

Potassium—156 mg

Calcium18 mg28 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.