Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICED EDAMAMEMAC CUPS, CLASSIC MAC & CHEESE

Calories141141

Protein11.8 g5.9 g

Total fat5.9 g6.5 g

Saturated fat0.6 g3.5 g

Carbohydrate9.4 g15.3 g

Fiber7.1 g0.6 g

Sugars0.0 g1.8 g

Sodium41 mg329 mg

Potassium153 mg—

Calcium82 mg88 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.