Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRICED SWEET POTATOHANNAFORD, GRANNY SMITH APPLE

Calories5555

Protein1.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate11.5 g13.7 g

Fiber2.5 g2.2 g

Sugars4.5 g10.4 g

Sodium2 mg0 mg

Potassium114 mg107 mg

Calcium68 mg11 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.