Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICH AND HEARTY PINTO BEANSFRENCH LENTILS

Calories354354

Protein20.8 g25.0 g

Total fat1.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g60.4 g

Fiber37.5 g31.2 g

Sugars2.1 g2.1 g

Sodium0 mg0 mg

Potassium1321 mg958 mg

Calcium104 mg42 mg

Iron8 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.