Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICH FLAKY CRACKERSBAKED THIN WHEAT CRACKERS

Calories448448

Protein6.9 g6.9 g

Total fat20.7 g12.1 g

Saturated fat8.6 g1.7 g

Carbohydrate65.5 g75.9 g

Fiber3.4 g6.9 g

Sugars6.9 g13.8 g

Sodium1207 mg793 mg

Potassium103 mg190 mg

Calcium34 mg0 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.