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Per 100 gRICH FROSTED DONUTS, RICH FROSTEDRICH FROSTED DONUTS
Calories492492
Protein3.4 g3.4 g
Total fat32.2 g30.5 g
Saturated fat20.3 g20.3 g
Carbohydrate45.8 g50.9 g
Fiber1.7 g1.7 g
Sugars27.1 g28.8 g
Sodium373 mg305 mg
Potassium203 mg186 mg
Calcium25 mg17 mg
Iron2 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.