Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICH'S, BREAD, HONEY MULTIGRAINNAAN

Calories320320

Protein8.0 g8.0 g

Total fat10.0 g9.0 g

Saturated fat4.0 g0.0 g

Carbohydrate50.0 g48.0 g

Fiber6.0 g4.0 g

Sugars8.0 g2.0 g

Sodium480 mg400 mg

Potassium——

Calcium80 mg0 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.