Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICHIN, LONGAN IN SYRUPBANANA CHIA IN COCONUT MILK

Calories171173

Protein0.0 g3.2 g

Total fat0.0 g9.6 g

Saturated fat0.0 g5.1 g

Carbohydrate42.9 g20.5 g

Fiber1.4 g4.5 g

Sugars27.1 g12.8 g

Sodium3 mg19 mg

Potassium—179 mg

Calcium14 mg96 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.