Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRICOTTA CHEESERICOTTA WHOLE MILK CHEESE, RICOTTA

Calories177177

Protein11.3 g9.7 g

Total fat12.9 g12.9 g

Saturated fat8.1 g8.1 g

Carbohydrate3.2 g3.2 g

Fiber0.0 g0.0 g

Sugars3.2 g3.2 g

Sodium242 mg129 mg

Potassium——

Calcium161 mg323 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.