Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICOTTA CHEESENACHO CHEESE DIP, NACHO CHEESE

Calories145145

Protein11.3 g0.0 g

Total fat9.7 g11.3 g

Saturated fat6.5 g1.6 g

Carbohydrate4.8 g9.7 g

Fiber0.0 g0.0 g

Sugars4.8 g3.2 g

Sodium121 mg871 mg

Potassium—90 mg

Calcium242 mg29 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.