Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICOTTA CHEESELIGHT CREAM CHEESE, LIGHT

Calories194194

Protein11.3 g6.5 g

Total fat14.5 g16.1 g

Saturated fat8.1 g9.7 g

Carbohydrate4.8 g6.5 g

Fiber1.6 g0.0 g

Sugars3.2 g6.5 g

Sodium89 mg516 mg

Potassium—226 mg

Calcium323 mg129 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.