Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICOTTA FRESH FRESCAFAT FREE RICOTTA CHEESE

Calories8181

Protein9.7 g12.9 g

Total fat3.2 g0.0 g

Saturated fat1.6 g0.0 g

Carbohydrate6.5 g6.5 g

Fiber1.6 g0.0 g

Sugars6.5 g4.8 g

Sodium113 mg121 mg

Potassium——

Calcium242 mg403 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.