Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICOTTA PART SKIM CHEESE, RICOTTASHARP CHEDDAR CHEESE SINGLES

Calories158158

Protein15.8 g21.1 g

Total fat8.8 g0.0 g

Saturated fat6.1 g0.0 g

Carbohydrate5.3 g15.8 g

Fiber0.0 g0.0 g

Sugars3.5 g5.3 g

Sodium105 mg1368 mg

Potassium0 mg—

Calcium351 mg526 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.