Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRICOTTA WHOLE MILK CHEESE, RICOTTAWHOLE MILK RICOTTA CHEESE

Calories161161

Protein8.1 g8.1 g

Total fat11.3 g12.9 g

Saturated fat7.3 g8.1 g

Carbohydrate3.2 g6.5 g

Fiber0.0 g0.0 g

Sugars3.2 g6.5 g

Sodium129 mg177 mg

Potassium113 mg226 mg

Calcium355 mg161 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.