FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRIDICULOUSLY DELICIOUS CUPCAKES, VANILLACHOCOLATE PROTEIN DONUTS, CHOCOLATE
Calories182182
Protein3.1 g16.7 g
Total fat10.8 g5.3 g
Saturated fat3.1 g1.5 g
Carbohydrate20.0 g27.3 g
Fiber1.5 g3.0 g
Sugars10.8 g6.1 g
Sodium194 mg364 mg
Potassium—211 mg
Calcium92 mg165 mg
Iron1 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.