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Per 100 gRIENZI ROMAN BEANS, 15 OZTHREE BEAN SALAD
Calories7171
Protein4.6 g2.4 g
Total fat0.0 g0.6 g
Saturated fat0.0 g0.0 g
Carbohydrate12.3 g17.6 g
Fiber5.4 g2.4 g
Sugars0.0 g11.8 g
Sodium20 mg353 mg
Potassium200 mg94 mg
Calcium34 mg27 mg
Iron2 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.