Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRING CAKE, GUAVAPUMPKIN SPICE MINI DONUTS

Calories414414

Protein8.9 g4.0 g

Total fat21.4 g19.2 g

Saturated fat4.3 g9.1 g

Carbohydrate46.4 g58.6 g

Fiber0.0 g1.0 g

Sugars25.0 g31.3 g

Sodium429 mg475 mg

Potassium—71 mg

Calcium36 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.