Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRIPE PLANTAINSBELL & EVANS, BREADED BONELESS, SKINLESS CHICKEN BREASTS

Calories174174

Protein1.1 g16.8 g

Total fat3.3 g5.4 g

Saturated fat0.5 g1.0 g

Carbohydrate33.7 g14.1 g

Fiber1.1 g1.3 g

Sugars28.3 g3.4 g

Sodium0 mg376 mg

Potassium—275 mg

Calcium0 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.