Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRIPE PLANTAINS MADUROSRIPE PLANTAINS MADUROS

Calories188188

Protein1.2 g1.2 g

Total fat2.4 g2.4 g

Saturated fat1.2 g1.2 g

Carbohydrate40.0 g40.0 g

Fiber4.7 g4.7 g

Sugars23.5 g23.5 g

Sodium0 mg0 mg

Potassium400 mg400 mg

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.