Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRISE & SHINE BISTRO BOXFRUIT & CHEESE WITH CASHEW MIX

Calories167167

Protein5.8 g6.4 g

Total fat6.4 g7.7 g

Saturated fat1.0 g4.5 g

Carbohydrate24.4 g19.2 g

Fiber1.9 g2.6 g

Sugars15.4 g15.4 g

Sodium58 mg147 mg

Potassium87 mg103 mg

Calcium63 mg179 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.