Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRISOTTOBROWN RICE WITH SHIITAKE MUSHROOMS

Calories170170

Protein3.0 g3.4 g

Total fat4.4 g3.4 g

Saturated fat0.7 g0.7 g

Carbohydrate30.4 g30.6 g

Fiber1.5 g0.0 g

Sugars1.5 g1.4 g

Sodium400 mg102 mg

Potassium—150 mg

Calcium15 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.