Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gRISOTTO MILANESE WITH SAFFRONBARLEY, SPELT & BROWN RICE

Calories378378

Protein6.7 g11.1 g

Total fat4.4 g2.2 g

Saturated fat2.2 g0.0 g

Carbohydrate75.6 g77.8 g

Fiber6.7 g8.9 g

Sugars4.4 g0.0 g

Sodium800 mg0 mg

Potassium——

Calcium0 mg44 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.