Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gRITZ CHEESE & CRACKERS SNACKS, CHEESESNACKS

Calories395395

Protein16.3 g16.3 g

Total fat27.9 g25.6 g

Saturated fat13.9 g11.6 g

Carbohydrate23.3 g27.9 g

Fiber0.6 g4.7 g

Sugars2.3 g20.9 g

Sodium698 mg442 mg

Potassium93 mg—

Calcium512 mg349 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.