Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROAST BEEF, ROASTDELISHAVED BLACK FOREST HAM, DELISHAVED

Calories158158

Protein19.3 g15.8 g

Total fat7.9 g8.8 g

Saturated fat3.5 g3.5 g

Carbohydrate1.8 g3.5 g

Fiber0.0 g0.0 g

Sugars1.8 g1.8 g

Sodium825 mg930 mg

Potassium——

Calcium0 mg5 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.