FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROAST BEEF SANDWICHAUTHENTIC ITALIAN STYLE SUB
Calories215215
Protein18.0 g13.0 g
Total fat8.2 g10.2 g
Saturated fat3.4 g4.2 g
Carbohydrate16.3 g18.3 g
Fiber1.3 g1.1 g
Sugars1.3 g2.5 g
Sodium361 mg792 mg
Potassium
Calcium107 mg141 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.