Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROAST BEEF STYLE, ROAST BEEFFIRM TOFU, FIRM

Calories8282

Protein7.3 g8.2 g

Total fat2.7 g4.1 g

Saturated fat0.9 g0.6 g

Carbohydrate7.3 g2.4 g

Fiber1.8 g2.4 g

Sugars1.8 g0.0 g

Sodium382 mg0 mg

Potassium155 mg129 mg

Calcium44 mg118 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.