Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROAST BEEF SUBROAST BEEF SANDWICH, ROAST BEEF

Calories164164

Protein13.9 g13.4 g

Total fat5.5 g5.5 g

Saturated fat2.5 g2.5 g

Carbohydrate14.9 g14.9 g

Fiber1.5 g1.5 g

Sugars1.5 g1.0 g

Sodium418 mg388 mg

Potassium—224 mg

Calcium100 mg109 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.