Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROAST CHICKEN & MONTEREY JACK SANDWICHCHICKEN PRETZEL ROLL

Calories194194

Protein16.6 g13.3 g

Total fat6.4 g5.2 g

Saturated fat2.5 g2.4 g

Carbohydrate19.1 g24.2 g

Fiber2.5 g0.8 g

Sugars1.8 g4.8 g

Sodium488 mg540 mg

Potassium——

Calcium106 mg81 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.