Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED ALMONDSALMONDS, ROASTED & SALTED

Calories607607

Protein21.4 g21.4 g

Total fat57.1 g53.6 g

Saturated fat5.4 g3.6 g

Carbohydrate21.4 g17.9 g

Fiber10.7 g10.7 g

Sugars3.6 g3.6 g

Sodium429 mg429 mg

Potassium750 mg679 mg

Calcium214 mg286 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.