Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED ALMONDS, SEA SALTROASTED ALMONDS

Calories612612

Protein18.8 g18.8 g

Total fat56.5 g56.5 g

Saturated fat5.9 g5.9 g

Carbohydrate16.5 g16.5 g

Fiber9.4 g9.4 g

Sugars4.7 g4.7 g

Sodium400 mg400 mg

Potassium659 mg659 mg

Calcium235 mg235 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.