Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROASTED BRUSSELS SPROUTS WITH PARMESANCHICKEN BREAST MEAL

Calories100100

Protein4.3 g10.0 g

Total fat4.3 g3.6 g

Saturated fat0.7 g1.1 g

Carbohydrate10.7 g6.4 g

Fiber4.3 g2.1 g

Sugars2.9 g0.7 g

Sodium329 mg357 mg

Potassium——

Calcium71 mg29 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.