Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED CASHEWSDARK CHOCOLATE PRETZELS, DARK CHOCOLATE

Calories524524

Protein16.7 g4.8 g

Total fat40.5 g23.8 g

Saturated fat7.1 g14.3 g

Carbohydrate35.7 g66.7 g

Fiber2.4 g9.5 g

Sugars11.9 g28.6 g

Sodium274 mg548 mg

Potassium595 mg429 mg

Calcium48 mg48 mg

Iron6 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.