Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED CASHEWS HALVES & PIECES, ROASTEDALMONDS

Calories594594

Protein15.6 g18.8 g

Total fat50.0 g40.6 g

Saturated fat9.4 g3.1 g

Carbohydrate28.1 g37.5 g

Fiber3.1 g6.2 g

Sugars6.3 g21.9 g

Sodium531 mg375 mg

Potassium——

Calcium62 mg250 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.