FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gROASTED CAULIFLOWERHARVEST VEGETABLES
Calories5959
Protein2.7 g1.5 g
Total fat4.1 g0.3 g
Saturated fat0.0 g0.0 g
Carbohydrate4.5 g14.4 g
Fiber2.7 g3.5 g
Sugars2.7 g5.6 g
Sodium55 mg65 mg
Potassium469 mg
Calcium0 mg59 mg
Iron0 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.