Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED CAULIFLOWER, BRUSSELS SPROUTS & WHOLE GRAINSCHICKEN & COCONUT CURRY

Calories7878

Protein2.8 g6.0 g

Total fat1.6 g2.8 g

Saturated fat0.0 g1.6 g

Carbohydrate14.5 g7.4 g

Fiber2.4 g1.4 g

Sugars1.6 g2.5 g

Sodium125 mg166 mg

Potassium—212 mg

Calcium24 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.