Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED CHICKEN, ROASTEDLEMON PEPPER WHOLE ROASTED CHICKEN

Calories190190

Protein21.4 g25.0 g

Total fat10.7 g9.5 g

Saturated fat3.0 g3.0 g

Carbohydrate1.2 g1.2 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium940 mg274 mg

Potassium——

Calcium24 mg95 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.