Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED COD WITH GREEN AND YELLOW BEANSHARICOTS VERTS

Calories7171

Protein8.5 g1.8 g

Total fat2.6 g3.5 g

Saturated fat0.1 g2.2 g

Carbohydrate4.7 g8.0 g

Fiber0.0 g2.7 g

Sugars1.5 g2.6 g

Sodium132 mg27 mg

Potassium0 mg—

Calcium39 mg53 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.