Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED CORN BLENDFRESH FROZEN CUT CORN

Calories111111

Protein4.4 g2.2 g

Total fat1.7 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate21.1 g23.3 g

Fiber4.4 g2.2 g

Sugars8.9 g4.4 g

Sodium356 mg0 mg

Potassium—122 mg

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.