Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED GARLIC & HERBS BASMATI RICECRANBERRIES & ALMONDS BASMATI RICE

Calories326326

Protein6.5 g6.5 g

Total fat0.0 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate78.3 g76.1 g

Fiber2.2 g2.2 g

Sugars0.0 g4.3 g

Sodium1304 mg1522 mg

Potassium130 mg87 mg

Calcium87 mg22 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.