Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED GARLIC HUMMUSCREAMY SPINACH DIP, CREAMY

Calories258258

Protein9.7 g3.2 g

Total fat14.5 g25.8 g

Saturated fat1.6 g6.5 g

Carbohydrate19.4 g6.5 g

Fiber6.5 g0.0 g

Sugars3.2 g3.2 g

Sodium419 mg613 mg

Potassium—226 mg

Calcium65 mg65 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.