Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED GARLIC HUMMUSBIRCHBERRY BISTRO, HUMMUS, RED BELL PEPPER

Calories357357

Protein10.7 g17.9 g

Total fat21.4 g7.1 g

Saturated fat1.8 g0.0 g

Carbohydrate32.1 g53.6 g

Fiber7.1 g14.3 g

Sugars3.6 g10.7 g

Sodium268 mg339 mg

Potassium500 mg—

Calcium71 mg71 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.