Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED GARLIC HUMMUS DIPSPICY JALAPENO GUACAMOLE, SPICY JALAPENO

Calories133133

Protein6.7 g0.0 g

Total fat6.7 g11.7 g

Saturated fat0.7 g0.0 g

Carbohydrate13.3 g6.7 g

Fiber3.3 g3.3 g

Sugars3.3 g3.3 g

Sodium433 mg267 mg

Potassium157 mg63 mg

Calcium87 mg17 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.