Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED GARLIC HUMMUS, ROASTED GARLICMARGARITA FLAVORED GUACAMOLE

Calories219219

Protein6.3 g3.1 g

Total fat12.5 g18.8 g

Saturated fat0.0 g3.1 g

Carbohydrate15.6 g9.4 g

Fiber3.1 g6.2 g

Sugars0.0 g0.0 g

Sodium422 mg469 mg

Potassium219 mg—

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.