Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED GARLIC HUMMUS, ROASTED GARLICCEDAR'S, EVERYTHING HOMMUS

Calories214214

Protein3.6 g3.6 g

Total fat16.1 g16.1 g

Saturated fat1.8 g0.0 g

Carbohydrate14.3 g14.3 g

Fiber3.6 g3.6 g

Sugars3.6 g3.6 g

Sodium339 mg214 mg

Potassium161 mg179 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.