Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED GARLIC HUMMUS WITH FLATBREAD, ROASTED GARLICEGG MATZOS

Calories294294

Protein10.6 g8.8 g

Total fat12.9 g0.0 g

Saturated fat1.8 g0.0 g

Carbohydrate36.5 g61.8 g

Fiber4.7 g0.0 g

Sugars4.7 g2.9 g

Sodium471 mg0 mg

Potassium184 mg—

Calcium36 mg0 mg

Iron7 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.