Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED GARLIC LOAF, ROASTED GARLICMULTIGRAIN TAKE & BAKE BREAD

Calories232232

Protein8.9 g7.1 g

Total fat1.8 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate44.6 g42.9 g

Fiber1.8 g10.7 g

Sugars1.8 g1.8 g

Sodium411 mg411 mg

Potassium—177 mg

Calcium36 mg38 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.