Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED GARLIC MAC & CHEESE WITH SPINACHCRISPY TEMPURA

Calories181181

Protein7.0 g9.6 g

Total fat10.1 g7.2 g

Saturated fat6.2 g1.2 g

Carbohydrate17.6 g20.5 g

Fiber1.3 g0.0 g

Sugars1.3 g11.4 g

Sodium229 mg530 mg

Potassium——

Calcium176 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.