Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gROASTED GARLIC RISOTTO, ROASTED GARLICCOOKING KIT

Calories388389

Protein10.0 g8.3 g

Total fat7.5 g8.3 g

Saturated fat1.9 g3.5 g

Carbohydrate68.8 g70.8 g

Fiber1.2 g4.2 g

Sugars3.8 g2.8 g

Sodium1125 mg417 mg

Potassium425 mg—

Calcium125 mg56 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.